Anti-Aging
“Call things that are not as though they were”.
Deny & Defy Age & get on the defensive.
God made these bodies to live and not die so that we can declare the works of the Lord!
Most people think we get toxic as we get old but the truth is we age because we are toxic!
So what are we doing that’s causing us to have senior moments when we’re 35?
Excessive consumption of Simple Sugars accelerates the Aging Process.
Excessive carbs that convert to sugar do the same thing.
If you crave breads & sugar, do a Candida cleanse.
Don’t grow old with a bag of bread in one hand and a candy bar in the other!
Stress – accelerates aging, including skin aging!!!
Inflammation is believed to play a central role in the Aging Process (including the Aging Process of the Skin).
Nutritional deficiencies cause aging!
Malabsorption
Lack of good bacteria
Lack of B-Vitamin (especially B 12 which can cause a load of problems ranging from memory to neurological disorders!)
Lack of Vitamin C
Lack of sunlight
We’ve discussed the problem now lets get to the answers!
Studies show that by fasting 3 days a month, you can extend your life 5-7 years!
So step #1 Clean out the crud!
Fast, anybody can do it the right way.
#2 Put the right fuel in the tank.
Psalms 103 – He satisfies our mouth with good things so that our youth is renewed like the eagles. What did God call good?
He put us in a garden – eat fresh fruits & veggies.
The American Cancer society says that by eating 5 per day you can cut your risk of cancer by 30%.
So what’s good?
All berries but especially -
Bilberries and blueberries may retard the Aging Process (due to their
powerful Antioxidant properties).
Grapes & grape seeds – All colors!!! With seeds!
Green Tea retards the aging process especially in the skin!*
If you don’t like the taste, mix with other flavors.
Garlic inhibits the aging process and keeps the vampires away!*
And possibly your spouse, so get them to eat it with you!
Seriously, studies show garlic inhibits the shrinkage of the brain!*
Thymus Extract counteracts the progression of Aging Process.*
Ashwaghandha – if you can say it you can take it! It retards many aspects
of the aging process – everything from sex drive to the immune function!*
Good old Ginkgo Biloba - good for maintaining general health!*
Korean Ginseng*
Charcoal (30 grams per day for two days of the week) counteracts some of
the cellular changes that are associated with the progression of the
Aging Process.*
Supplement with B-complex & Minerals*
Enzymes*
Pro-Biotics*
*Valerie Saxion, N.D. is not a medical doctor and the statements herein have not been evaluated by the Food and Drug Administration. Neither Valerie's statements, recommendations, nor the products mentioned are intended to diagnose, treat, cure, or prevent any disease.
© 2003-2005 Valerie Saxion