Dietary Suggestions for Parasites and Candida
Foods to Enjoy
Drinks:
Herb tea
Water (preferably purified)
Lemon to flavor water
Decaffeinated beverages – limited amounts
Almond Milk
Breakfast Foods
Unsweetened cereals
Oatmeal
Oat bran
Carbohydrates
Almonds
Sunflower Seeds
Pumpkin Seeds
Brazil Nuts
Puffed Rice Cakes
Legumes
Beans
Peas
Millet
Lentils
Corn Buckwheat
Soybeans
Soya Products
Grains
Brown Rice
Potatoes (in moderation)
Protein
Preferably chicken or fish
Lean beef, lamb, or veal is acceptable
Moderate use of eggs (1 per day maximum)
Vegetables
Any cooked or raw vegetables
*Check labels of frozen veggies for hidden sugar, vinegar and/or additives
Dairy
Moderate amounts of plain, low fat yogurt (8oz/day max)
Skim milk – 8 oz daily if desired (includes use in recipes)
Oils
Cold (Expeller) pressed olive, sesame or almond oil
Condiments
Spices, herbs, sea salt, homemade mayonnaise
½ lemon daily as salad dressing
Try to Avoid These Foods
Drinks
Carbonated drinks
Alcoholic drinks: bear, wine or liquor
Fruit juices
Any drink containing natural sweetners
Any drink containing artificial sweetners
Sugar Products
NO SUGARS ARE ALLOWED! (no sucrose,
Maltose, dextrose, galactose, fructose, or any
Other “ose,” corn sweeteners, syrups, molasses,
Sorghum or honey
Fruits
Fresh, dried, frozen or canned
Yeast Products
Bread, crackers, brewers yeast
Any product with yeast added
Check ALL labels for added yeast
Fermented and mold foods
Cheeses
Cultured dairy products (sour cream, cream cheese, etc)
Buttermilk
Mushrooms
Cider vinegar
Mustard
Ketchup
Relish
Any condiments made with vinegar and/or sugar
Peanuts
Peanut butter or any peanut products
Hard fats
Any fat that is solid at room temperature
Margarine or hydrogenated or partially
hydrogenated oils
Processed meats
Cured or dried meats or fish
Ham, hot dogs, lunchmeats, sausage or bacon
Refined foods
Products containing white flour
White rice
Limit whole-wheat consumption
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