SMOOTHIES
#1 MOM’S FAVORITE
In blender:
1 CUP ICE
1 ½ CUP ORGANIC MILK OR RICE MILK
2 BANANAS
8 STRAWBERRIES
2 HEAPING SCOOPS OF CREATION’S BOUNTY
1 CUP PLAIN YOGURT
FILL BALANCE OF BLENDER WITH DIST. WATER
BLEND AND ENJOY
#2 EVERYTHINGS PEACHY
IN BLENDER
1 CUP ICE
1 CUP RICE MILK
1 SERVING SPIRUTEIN PEACH SMOOTHIE
2 SCOOPS CREATIONS BOUNTY
1 CUP ORGANIC PEACH YOGURT
COMPLETE BLENDER FULL WITH DISTILLED WATER
BLEND THOROUGHLY
#3 DAD’S BERRY BERRY SMOOTHIE
IN BLENDER
1 CUP ICE
1 CUP VANILLA YOGURT
½ CUP STRAWBERRIES
½ CUP BLUEBERRIES
½ CUP RASPBERRIES
1 CUP MANGO KERNS JUICE
FILL BALANCE WITH WATER
BLEND UNTIL SMOOTH
#4 Make Believe Reese cup Smoothie
IN BLENDER
1 CUP ICE
1 ORGANIC BANANA
2 TABLESPOONS HONEY
1 TABLESPOON CAROB POWDER
2 TABLESPOONS ALMOND BUTTER
2 SCOOPS CREATIONS BOUNTY
1 CUPS YOGURT
1 CUP RICE OR ORGANIC MILK
FILL BALANCE WITH WATER
BLEND
#5 MORGANS (AGE 11) TROPICAL DELIGHT SMOOTHIE
1 CUP ICE
1 CUP ORGANIC STRAWBERRY YOGURT
1 CUP RICE MILK
1 CUP FRESH PINEAPPLE CUT IN CUBES
2 BANANAS
1TABLESPOON HAWAIAN SPIRULINA
6-8 FRESH STRAWBERRIES
2 SCOOPS CREATIONS BOUNTY
BALANCE WITH WATER
BLEND
#6 LEXIE (AGE 16)COFFEE LOVING SMOOTHIE
1 CUP ICE
1 CUP WATER
1 CUP MILK
2 SCOOPS CAPACINO SPIRUTEIN SMOOTHIE MIX
2 SCOOPS CREATIONS BOUNTY
1 CUP ORGANIC COFFEE YOGURT
BLEND
#7 WHITNEYS (AGE 18) ENERGY SMOOTHIE
1 CUP ICE
1 CUP APPLE JUICE
1 TABLESPOON HAWAIAN SPIRULINA
1 TEASPOON LOCAL BEE POLEN
1 TABLESPOON LOCAL HONEY
2 SCOOPS CREATIONS BOUNTY
1 BANANA
1 CUP VANILLA YOGURT
FILL BALANCE WITH WATER
BLEND
#8 CORTNEY’S (AGE 22) EVERYTHING BUT THE KITCHEN SINK SMOOTHIE
1 CUP ICE
1 OUNCE LIQUID MINERALS
1 SCOOP CREATIONS BOUNTY
1 SCOOP FIBER SUPPLEMENT
1 SCOOP VANILLA PROTEIN POWDER
1 TSP. CALCIUM MAGNESIUM
2000 MG VITAMIN C
1 LARGE BANANA
1 CUP YOGURT
1 CUP FROZEN BERRIES
1 ½ CUP JUICY JUICE
BLEND
#9 ZACH (AGE 7) ATTACK SMOOTHIE
1 CUP ICE
2 FROZEN BANANAS
2 SCOOPS CHOCOLATE PROTEIN POWDER
1 SCOOP CREATIONS BOUNTY
1 CUP PLAIN YOGURT
1 CUP ORGANIC MILK
BALANCE WITH WATER
BLEND
#10 HAMILTON’S (AGE 15) HAM THE MUSCLE MAN SMOOTHIE
1 CUP ICE
1 CUP PLAIN YOGURT
1 CUP ORGANIC MILK
2 SCOOPS VANILLA PROTEIN POWDER
2 SCOOPS CREATIONS BOUNTY
1 TABLESPOON VANILLA EXTRACT
2 BANANAS
1 TEASPOON NUTMEG
#11 SETH’S (ALMOST 1 BUT HE KNOWS WHATS GOOD)
FUNNY BUNNY SMOOTHIE
1 CUP ICE
1 CUP FRESH CARROT JUICE
1 CUP PLAIN YOGURT
1 TEASPOON BEE POLLEN
2 SCOOPS CREATIONS BOUNTY
1 BANANA
3 OUNCES TOFU
1 TEASPOON SPIRULINA
BALANCE WITH WATER
BLEND
#12 JESSE’S (AGE 10)
ZANY BRAINY SMOOTHIE
1 cup ice
1 ½ cup apple juice
1 cup yogurt
1 banana
6 fresh strawberries
½ cup frozen peaches
1 ounce flax seed oil
3 Brain Sharpeners punctured and drained into mix
2 scoops Creations Bounty
balance with water
Blend
#13 Smooth Moves Smoothie
1 cup ice
1 cup prune juice
1 tablespoon black strap molasses
1 cup milk
1 cup plain yogurt
1 banana
2 scoops Creations Bounty
1 serving fiber
balance with water
Blend
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